Breathe

If you want, you can expand your breaths and find a peaceful rhythm by counting to four on each inhale and exhale. Repeat ten times and notice if you feel any difference. Oxygen is essential for all life, including plants. Let the wallpaper “Breathe” give you a reminder to lower your shoulderIf you want, you can expand your breaths and find a peaceful rhythm by counting to four on each inhale and exhale. Repeat ten times and notice if you feel any difference. Oxygen is essential for all life, including plants. Let the wallpaper “Breathe” give you a reminder to lower your shoulders and take a few mindful deep breaths during the day.s and take a few mindful deep breaths during the day.